Personal bests
10K
1:00:31
2007 · 9:44 /mi
8K
57:58
2015 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k57:58
November 14, 2015
- Place
- 1638
- Pace
- 11:40 /mi
- 10K1:00:47
April 2, 2011
- Place
- 11153
- Pace
- 9:47 /mi
- 10K1:00:31
March 31, 2007
- Place
- 7758
- Pace
- 9:44 /mi
- 10K1:05:32
April 13, 2002
- Place
- 3760
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1638 | 57:58 | 11:40 /mi |
| Apr 2, 2011 | 10K | 11153 | 1:00:47 | 9:47 /mi |
| Mar 31, 2007 | 10K | 7758 | 1:00:31 | 9:44 /mi |
| Apr 13, 2002 | 10K | 3760 | 1:05:32 | 10:33 /mi |