Personal bests
Half Marathon
1:41:09
2011 · 7:43 /mi
10K
45:44
2011 · 7:22 /mi
8K
48:14
2003 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:41:09
November 12, 2011
- Place
- 501
- Pace
- 7:43 /mi
- 10K45:44
April 2, 2011
- Place
- 1346
- Pace
- 7:22 /mi
- 10K53:23
April 1, 2006
- Place
- 2682
- Pace
- 8:35 /mi
- 10K53:34
April 9, 2005
- Place
- 2956
- Pace
- 8:37 /mi
- 10K1:09:39
March 27, 2004
- Place
- 6980
- Pace
- 11:13 /mi
- 2003 NTELOS 8K48:14
November 15, 2003
- Place
- 1916
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 501 | 1:41:09 | 7:43 /mi |
| Apr 2, 2011 | 10K | 1346 | 45:44 | 7:22 /mi |
| Apr 1, 2006 | 10K | 2682 | 53:23 | 8:35 /mi |
| Apr 9, 2005 | 10K | 2956 | 53:34 | 8:37 /mi |
| Mar 27, 2004 | 10K | 6980 | 1:09:39 | 11:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1916 | 48:14 | 9:42 /mi |