Personal bests
Half Marathon
1:56:57
2010 · 8:55 /mi
10K
48:50
2011 · 7:52 /mi
8K
56:12
2016 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k56:47
November 16, 2024
- Place
- 2061
- Pace
- 11:25 /mi
- 10K1:01:10
April 14, 2018
- Place
- 5429
- Pace
- 9:51 /mi
- 10K1:15:44
April 1, 2017
- Place
- 12305
- Pace
- 12:11 /mi
- 2016 VCU Health 8k56:12
November 12, 2016
- Place
- 1609
- Pace
- 11:18 /mi
- 10K49:28
March 31, 2012
- Place
- 3275
- Pace
- 7:58 /mi
- 10K48:50
April 2, 2011
- Place
- 2657
- Pace
- 7:52 /mi
- 2010 McDonalds Half Marathon1:56:57
November 13, 2010
- Place
- 2021
- Pace
- 8:55 /mi
- 10K52:26
March 27, 2010
- Place
- 4725
- Pace
- 8:26 /mi
- 10K54:42
April 5, 2008
- Place
- 4943
- Pace
- 8:48 /mi
- 10K1:17:08
April 1, 2006
- Place
- 10438
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2061 | 56:47 | 11:25 /mi |
| Apr 14, 2018 | 10K | 5429 | 1:01:10 | 9:51 /mi |
| Apr 1, 2017 | 10K | 12305 | 1:15:44 | 12:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1609 | 56:12 | 11:18 /mi |
| Mar 31, 2012 | 10K | 3275 | 49:28 | 7:58 /mi |
| Apr 2, 2011 | 10K | 2657 | 48:50 | 7:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2021 | 1:56:57 | 8:55 /mi |
| Mar 27, 2010 | 10K | 4725 | 52:26 | 8:26 /mi |
| Apr 5, 2008 | 10K | 4943 | 54:42 | 8:48 /mi |
| Apr 1, 2006 | 10K | 10438 | 1:17:08 | 12:25 /mi |