Personal bests
10K
1:27:02
2017 · 14:00 /mi
8K
1:05:21
2014 · 13:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:40
April 20, 2024
- Place
- 13299
- Pace
- 15:24 /mi
- 10K1:35:49
April 22, 2023
- Place
- 10955
- Pace
- 15:25 /mi
- 10K1:27:02
April 1, 2017
- Place
- 14946
- Pace
- 14:00 /mi
- 2014 HCA Va 8k1:05:21
November 15, 2014
- Place
- 2338
- Pace
- 13:09 /mi
- 2007 NTELOS 8k1:16:28
November 10, 2007
- Place
- 4433
- Pace
- 15:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13299 | 1:35:40 | 15:24 /mi |
| Apr 22, 2023 | 10K | 10955 | 1:35:49 | 15:25 /mi |
| Apr 1, 2017 | 10K | 14946 | 1:27:02 | 14:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2338 | 1:05:21 | 13:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4433 | 1:16:28 | 15:23 /mi |