Personal bests
Marathon
4:36:23
2006 · 10:32 /mi
10K
1:01:31
2009 · 9:54 /mi
8K
46:37
2003 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:31
March 28, 2009
- Place
- 10026
- Pace
- 9:54 /mi
- 2007 SunTrust Richmond Marathon4:43:18
November 10, 2007
- Place
- 2657
- Pace
- 10:48 /mi
- 2006 SunTrust Richmond Marathon4:36:23
November 11, 2006
- Place
- 1648
- Pace
- 10:32 /mi
- 10K1:07:37
March 27, 2004
- Place
- 6551
- Pace
- 10:53 /mi
- 2003 NTELOS 8K46:37
November 15, 2003
- Place
- 1723
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10026 | 1:01:31 | 9:54 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2657 | 4:43:18 | 10:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1648 | 4:36:23 | 10:32 /mi |
| Mar 27, 2004 | 10K | 6551 | 1:07:37 | 10:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1723 | 46:37 | 9:23 /mi |