Personal bests
10K
1:16:59
2012 · 12:23 /mi
8K
1:04:47
2011 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:34
April 13, 2019
- Place
- 15817
- Pace
- 16:01 /mi
- 10K1:33:28
April 9, 2016
- Place
- 17670
- Pace
- 15:03 /mi
- 10K1:36:21
April 13, 2013
- Place
- 24796
- Pace
- 15:30 /mi
- 10K1:16:59
March 31, 2012
- Place
- 20763
- Pace
- 12:23 /mi
- 2011 HCA VA 8k1:04:47
November 12, 2011
- Place
- 2746
- Pace
- 13:02 /mi
- 10K1:30:21
April 2, 2011
- Place
- 24568
- Pace
- 14:32 /mi
- 10K1:34:21
March 31, 2007
- Place
- 16152
- Pace
- 15:11 /mi