Personal bests
10K
1:39:55
2013 · 16:05 /mi
8K
1:28:00
2011 · 17:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:55
April 13, 2013
- Place
- 25711
- Pace
- 16:05 /mi
- 10K1:41:57
March 31, 2012
- Place
- 27788
- Pace
- 16:24 /mi
- 2011 HCA VA 8k1:28:00
November 12, 2011
- Place
- 3549
- Pace
- 17:42 /mi
- 10K1:41:11
April 2, 2011
- Place
- 27510
- Pace
- 16:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25711 | 1:39:55 | 16:05 /mi |
| Mar 31, 2012 | 10K | 27788 | 1:41:57 | 16:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3549 | 1:28:00 | 17:42 /mi |
| Apr 2, 2011 | 10K | 27510 | 1:41:11 | 16:17 /mi |