Personal bests
10K
55:09
2007 · 8:53 /mi
8K
43:04
2006 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:57
April 22, 2023
- Place
- 4229
- Pace
- 9:49 /mi
- 10K55:09
March 31, 2007
- Place
- 4801
- Pace
- 8:53 /mi
- 2006 NTELOS 8K43:04
November 11, 2006
- Place
- 1941
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4229 | 1:00:57 | 9:49 /mi |
| Mar 31, 2007 | 10K | 4801 | 55:09 | 8:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1941 | 43:04 | 8:40 /mi |