Personal bests
Marathon
4:55:37
2004 · 11:17 /mi
10K
1:00:35
2007 · 9:45 /mi
8K
48:32
2006 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:35
March 31, 2007
- Place
- 7792
- Pace
- 9:45 /mi
- 2006 NTELOS 8K48:32
November 11, 2006
- Place
- 1928
- Pace
- 9:46 /mi
- 10K1:04:20
April 1, 2006
- Place
- 6960
- Pace
- 10:21 /mi
- 2005 NTELOS 8K50:21
November 12, 2005
- Place
- 2372
- Pace
- 10:08 /mi
- 10K1:01:40
April 9, 2005
- Place
- 5898
- Pace
- 9:55 /mi
- 2004 SunTrust Richmond Marathon4:55:37
November 13, 2004
- Place
- 2654
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7792 | 1:00:35 | 9:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1928 | 48:32 | 9:46 /mi |
| Apr 1, 2006 | 10K | 6960 | 1:04:20 | 10:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2372 | 50:21 | 10:08 /mi |
| Apr 9, 2005 | 10K | 5898 | 1:01:40 | 9:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2654 | 4:55:37 | 11:17 /mi |