Personal bests
10K
1:05:18
2003 · 10:31 /mi
8K
52:18
2003 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:44
March 31, 2007
- Place
- 17817
- Pace
- 16:51 /mi
- 10K1:22:55
April 1, 2006
- Place
- 11352
- Pace
- 13:21 /mi
- 10K1:06:34
March 27, 2004
- Place
- 6308
- Pace
- 10:43 /mi
- 2003 NTELOS 8K52:18
November 15, 2003
- Place
- 2429
- Pace
- 10:31 /mi
- 10K1:05:18
March 29, 2003
- Place
- 3969
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17817 | 1:44:44 | 16:51 /mi |
| Apr 1, 2006 | 10K | 11352 | 1:22:55 | 13:21 /mi |
| Mar 27, 2004 | 10K | 6308 | 1:06:34 | 10:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2429 | 52:18 | 10:31 /mi |
| Mar 29, 2003 | 10K | 3969 | 1:05:18 | 10:31 /mi |