Personal bests
10K
1:16:06
2011 · 12:15 /mi
8K
54:46
2011 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:32
March 31, 2012
- Place
- 29282
- Pace
- 17:18 /mi
- 2011 HCA VA 8k54:46
November 12, 2011
- Place
- 1986
- Pace
- 11:01 /mi
- 10K1:16:06
April 2, 2011
- Place
- 20252
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29282 | 1:47:32 | 17:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1986 | 54:46 | 11:01 /mi |
| Apr 2, 2011 | 10K | 20252 | 1:16:06 | 12:15 /mi |