The Vault

Personal bests

10K

55:02

2005 · 8:51 /mi

10K2 finishes · best 55:02 in 2005 · latest 57:30 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7447	57:30	9:15 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3461	55:02	8:51 /mi