Personal bests
Marathon
3:39:00
2005 · 8:21 /mi
10K
42:32
2018 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:39:38
November 16, 2024
- Place
- 3371
- Pace
- 10:40 /mi
- 10K45:56.7
April 20, 2024
- Place
- 800
- Pace
- 7:24 /mi
- 2023 Allianz Partners Richmond Marathon3:57:05
November 11, 2023
- Place
- 1542
- Pace
- 9:03 /mi
- 10K42:32
April 14, 2018
- Place
- 289
- Pace
- 6:51 /mi
- 2005 SunTrust Richmond Marathon3:39:00
November 12, 2005
- Place
- 667
- Pace
- 8:21 /mi
- 2004 SunTrust Richmond Marathon3:39:21
November 13, 2004
- Place
- 715
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3371 | 4:39:38 | 10:40 /mi |
| Apr 20, 2024 | 10K | 800 | 45:56.7 | 7:24 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1542 | 3:57:05 | 9:03 /mi |
| Apr 14, 2018 | 10K | 289 | 42:32 | 6:51 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 667 | 3:39:00 | 8:21 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 715 | 3:39:21 | 8:22 /mi |