Personal bests
10K
1:24:48
2006 · 13:39 /mi
8K
58:57
2005 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:48
April 1, 2006
- Place
- 11688
- Pace
- 13:39 /mi
- 2005 NTELOS 8K58:57
November 12, 2005
- Place
- 3265
- Pace
- 11:52 /mi
- 10K1:37:27
April 9, 2005
- Place
- 11007
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11688 | 1:24:48 | 13:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3265 | 58:57 | 11:52 /mi |
| Apr 9, 2005 | 10K | 11007 | 1:37:27 | 15:41 /mi |