Personal bests
10K
1:11:55
2006 · 11:34 /mi
8K
1:10:25
2013 · 14:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:10:25
November 16, 2013
- Place
- 2738
- Pace
- 14:10 /mi
- 10K1:18:23
March 31, 2012
- Place
- 21258
- Pace
- 12:37 /mi
- 10K1:11:55
April 1, 2006
- Place
- 9341
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2738 | 1:10:25 | 14:10 /mi |
| Mar 31, 2012 | 10K | 21258 | 1:18:23 | 12:37 /mi |
| Apr 1, 2006 | 10K | 9341 | 1:11:55 | 11:34 /mi |