Personal bests
Marathon
4:15:31
2011 · 9:45 /mi
Half Marathon
2:06:59
2018 · 9:41 /mi
10K
47:15
2012 · 7:36 /mi
5 Mile
46:03
1999 · 9:13 /mi
8K
47:05
2001 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:16
April 12, 2025
- Place
- 8043
- Pace
- 10:59 /mi
- 10K55:20.9
April 20, 2024
- Place
- 3216
- Pace
- 8:54 /mi
- 10K1:10:21
April 22, 2023
- Place
- 6797
- Pace
- 11:19 /mi
- 2019 VCU Health Richmond Marathon5:17:11
November 16, 2019
- Place
- 3483
- Pace
- 12:06 /mi
- 10K1:09:19
April 13, 2019
- Place
- 9272
- Pace
- 11:09 /mi
- 2018 Markel Richmond Half Marathon2:06:59
November 10, 2018
- Place
- 3937
- Pace
- 9:41 /mi
- 10K1:05:17
April 14, 2018
- Place
- 7159
- Pace
- 10:30 /mi
- 2017 Markel Richmond Half Marathon2:13:50
November 11, 2017
- Place
- 3463
- Pace
- 10:13 /mi
- 10K1:02:34
April 1, 2017
- Place
- 7404
- Pace
- 10:04 /mi
- 2016 Anthem Richmond Marathon4:41:30
November 12, 2016
- Place
- 2571
- Pace
- 10:44 /mi
- 2015 Anthem Richmond Marathon4:21:14
November 14, 2015
- Place
- 2110
- Pace
- 9:58 /mi
- 10K51:25
March 28, 2015
- Place
- 2901
- Pace
- 8:16 /mi
- 2014 Anthem Richmond Marathon4:20:57
November 15, 2014
- Place
- 2432
- Pace
- 9:57 /mi
- 10K52:32
March 29, 2014
- Place
- 3729
- Pace
- 8:27 /mi
- 2013 Anthem Richmond Marathon4:30:37
November 16, 2013
- Place
- 2697
- Pace
- 10:19 /mi
- 10K49:02
April 13, 2013
- Place
- 2484
- Pace
- 7:53 /mi
- 2012 Anthem Richmond Marathon4:20:23
November 10, 2012
- Place
- 2406
- Pace
- 9:56 /mi
- 10K47:15
March 31, 2012
- Place
- 2120
- Pace
- 7:36 /mi
- 2011 SunTrust Richmond Marathon4:15:31
November 12, 2011
- Place
- 1858
- Pace
- 9:45 /mi
- 10K48:44
April 2, 2011
- Place
- 2592
- Pace
- 7:51 /mi
- 10K51:03
March 27, 2010
- Place
- 3920
- Pace
- 8:13 /mi
- 2009 SunTrust Richmond Marathon5:05:26
November 14, 2009
- Place
- 3227
- Pace
- 11:39 /mi
- 10K52:37
March 28, 2009
- Place
- 4274
- Pace
- 8:28 /mi
- 2008 SunTrust Richmond Marathon5:35:42
November 15, 2008
- Place
- 2687
- Pace
- 12:48 /mi
- 10K58:59
April 5, 2008
- Place
- 7733
- Pace
- 9:30 /mi
- 2007 SunTrust Richmond Marathon4:45:40
November 10, 2007
- Place
- 2753
- Pace
- 10:54 /mi
- 10K58:38
March 31, 2007
- Place
- 6776
- Pace
- 9:26 /mi
- 2006 SunTrust Richmond Marathon5:47:56
November 11, 2006
- Place
- 2676
- Pace
- 13:16 /mi
- 10K1:03:15
April 1, 2006
- Place
- 6553
- Pace
- 10:11 /mi
- 2005 NTELOS 8K47:39
November 12, 2005
- Place
- 2423
- Pace
- 9:35 /mi
- 10K1:02:49
April 9, 2005
- Place
- 6273
- Pace
- 10:07 /mi
- 10K1:04:16
March 27, 2004
- Place
- 5695
- Pace
- 10:21 /mi
- 10K1:09:53
March 29, 2003
- Place
- 4681
- Pace
- 11:15 /mi
- 10K1:04:01
April 13, 2002
- Place
- 3591
- Pace
- 10:18 /mi
- 2001 NTELOS 8K47:05
November 10, 2001
- Place
- 1585
- Pace
- 9:28 /mi
- 2000 NTELOS 8K53:27
November 18, 2000
- Place
- 1697
- Pace
- 10:45 /mi
- 1999 Coca-Cola 5 Miler46:03
November 13, 1999
- Place
- 1019
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8043 | 1:08:16 | 10:59 /mi |
| Apr 20, 2024 | 10K | 3216 | 55:20.9 | 8:54 /mi |
| Apr 22, 2023 | 10K | 6797 | 1:10:21 | 11:19 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3483 | 5:17:11 | 12:06 /mi |
| Apr 13, 2019 | 10K | 9272 | 1:09:19 | 11:09 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3937 | 2:06:59 | 9:41 /mi |
| Apr 14, 2018 | 10K | 7159 | 1:05:17 | 10:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3463 | 2:13:50 | 10:13 /mi |
| Apr 1, 2017 | 10K | 7404 | 1:02:34 | 10:04 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2571 | 4:41:30 | 10:44 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2110 | 4:21:14 | 9:58 /mi |
| Mar 28, 2015 | 10K | 2901 | 51:25 | 8:16 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2432 | 4:20:57 | 9:57 /mi |
| Mar 29, 2014 | 10K | 3729 | 52:32 | 8:27 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2697 | 4:30:37 | 10:19 /mi |
| Apr 13, 2013 | 10K | 2484 | 49:02 | 7:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2406 | 4:20:23 | 9:56 /mi |
| Mar 31, 2012 | 10K | 2120 | 47:15 | 7:36 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1858 | 4:15:31 | 9:45 /mi |
| Apr 2, 2011 | 10K | 2592 | 48:44 | 7:51 /mi |
| Mar 27, 2010 | 10K | 3920 | 51:03 | 8:13 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3227 | 5:05:26 | 11:39 /mi |
| Mar 28, 2009 | 10K | 4274 | 52:37 | 8:28 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2687 | 5:35:42 | 12:48 /mi |
| Apr 5, 2008 | 10K | 7733 | 58:59 | 9:30 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2753 | 4:45:40 | 10:54 /mi |
| Mar 31, 2007 | 10K | 6776 | 58:38 | 9:26 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2676 | 5:47:56 | 13:16 /mi |
| Apr 1, 2006 | 10K | 6553 | 1:03:15 | 10:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2423 | 47:39 | 9:35 /mi |
| Apr 9, 2005 | 10K | 6273 | 1:02:49 | 10:07 /mi |
| Mar 27, 2004 | 10K | 5695 | 1:04:16 | 10:21 /mi |
| Mar 29, 2003 | 10K | 4681 | 1:09:53 | 11:15 /mi |
| Apr 13, 2002 | 10K | 3591 | 1:04:01 | 10:18 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1585 | 47:05 | 9:28 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1697 | 53:27 | 10:45 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1019 | 46:03 | 9:13 /mi |