Personal bests
10K
1:03:33
2003 · 10:14 /mi
8K
49:27
2002 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:01
March 27, 2010
- Place
- 18246
- Pace
- 11:55 /mi
- 10K1:08:29
March 28, 2009
- Place
- 13745
- Pace
- 11:01 /mi
- 10K1:09:54
April 5, 2008
- Place
- 13369
- Pace
- 11:15 /mi
- 10K1:11:51
April 9, 2005
- Place
- 8343
- Pace
- 11:34 /mi
- 2003 NTELOS 8K52:47
November 15, 2003
- Place
- 2473
- Pace
- 10:37 /mi
- 10K1:03:33
March 29, 2003
- Place
- 3626
- Pace
- 10:14 /mi
- 2002 NTELOS 8K49:27
November 9, 2002
- Place
- 1792
- Pace
- 9:57 /mi
- 2001 NTELOS 8K51:15
November 10, 2001
- Place
- 1878
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18246 | 1:14:01 | 11:55 /mi |
| Mar 28, 2009 | 10K | 13745 | 1:08:29 | 11:01 /mi |
| Apr 5, 2008 | 10K | 13369 | 1:09:54 | 11:15 /mi |
| Apr 9, 2005 | 10K | 8343 | 1:11:51 | 11:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2473 | 52:47 | 10:37 /mi |
| Mar 29, 2003 | 10K | 3626 | 1:03:33 | 10:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1792 | 49:27 | 9:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1878 | 51:15 | 10:19 /mi |