Personal bests
8K
41:28
2001 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K48:13
November 11, 2006
- Place
- 1669
- Pace
- 9:42 /mi
- 2001 NTELOS 8K41:28
November 10, 2001
- Place
- 820
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1669 | 48:13 | 9:42 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 820 | 41:28 | 8:21 /mi |