Personal bests
10K
1:26:59
2013 · 14:00 /mi
8K
1:08:00
2012 · 13:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:22
June 3, 2021
- Place
- 4013
- Pace
- 19:42 /mi
- 10K1:26:59
April 13, 2013
- Place
- 22371
- Pace
- 14:00 /mi
- 2012 HCA VA 8k1:08:00
November 10, 2012
- Place
- 2854
- Pace
- 13:41 /mi
- 10K1:34:43
March 31, 2012
- Place
- 25953
- Pace
- 15:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4013 | 2:02:22 | 19:42 /mi |
| Apr 13, 2013 | 10K | 22371 | 1:26:59 | 14:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2854 | 1:08:00 | 13:41 /mi |
| Mar 31, 2012 | 10K | 25953 | 1:34:43 | 15:15 /mi |