Personal bests
Marathon
3:54:55
2002 · 8:58 /mi
10K
44:24
2004 · 7:09 /mi
8K
38:33
2006 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:17
March 31, 2007
- Place
- 866
- Pace
- 7:17 /mi
- 2006 NTELOS 8K38:33
November 11, 2006
- Place
- 532
- Pace
- 7:45 /mi
- 10K50:00
April 1, 2006
- Place
- 1609
- Pace
- 8:03 /mi
- 10K44:24
March 27, 2004
- Place
- 442
- Pace
- 7:09 /mi
- 2003 Suntrust Richmond Marathon3:57:37
November 15, 2003
- Place
- 1142
- Pace
- 9:04 /mi
- 10K44:47
March 29, 2003
- Place
- 293
- Pace
- 7:12 /mi
- 2002 Suntrust Richmond Marathon3:54:55
November 9, 2002
- Place
- 777
- Pace
- 8:58 /mi
- 10K46:01
April 13, 2002
- Place
- 513
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 866 | 45:17 | 7:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 532 | 38:33 | 7:45 /mi |
| Apr 1, 2006 | 10K | 1609 | 50:00 | 8:03 /mi |
| Mar 27, 2004 | 10K | 442 | 44:24 | 7:09 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1142 | 3:57:37 | 9:04 /mi |
| Mar 29, 2003 | 10K | 293 | 44:47 | 7:12 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 777 | 3:54:55 | 8:58 /mi |
| Apr 13, 2002 | 10K | 513 | 46:01 | 7:24 /mi |