Personal bests
10K
1:09:15
2015 · 11:09 /mi
8K
1:09:30
2016 · 13:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:09:30
November 12, 2016
- Place
- 2074
- Pace
- 13:59 /mi
- 2015 HCA Va 8k1:20:47
November 14, 2015
- Place
- 2496
- Pace
- 16:15 /mi
- 10K1:09:15
March 28, 2015
- Place
- 13223
- Pace
- 11:09 /mi
- 2014 HCA Va 8k1:20:48
November 15, 2014
- Place
- 2877
- Pace
- 16:15 /mi
- 10K1:40:29
March 29, 2014
- Place
- 23200
- Pace
- 16:10 /mi
- 2013 HCA Va 8k1:23:29
November 16, 2013
- Place
- 3060
- Pace
- 16:48 /mi
- 10K1:51:41
April 13, 2013
- Place
- 28707
- Pace
- 17:58 /mi
- 2012 HCA VA 8k1:25:39
November 10, 2012
- Place
- 3345
- Pace
- 17:14 /mi
- 10K1:47:55
April 2, 2011
- Place
- 29344
- Pace
- 17:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2074 | 1:09:30 | 13:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2496 | 1:20:47 | 16:15 /mi |
| Mar 28, 2015 | 10K | 13223 | 1:09:15 | 11:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2877 | 1:20:48 | 16:15 /mi |
| Mar 29, 2014 | 10K | 23200 | 1:40:29 | 16:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3060 | 1:23:29 | 16:48 /mi |
| Apr 13, 2013 | 10K | 28707 | 1:51:41 | 17:58 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3345 | 1:25:39 | 17:14 /mi |
| Apr 2, 2011 | 10K | 29344 | 1:47:55 | 17:22 /mi |