Personal bests
10K
46:11
2004 · 7:26 /mi
8K
36:54
2003 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:11
March 27, 2004
- Place
- 662
- Pace
- 7:26 /mi
- 2003 NTELOS 8K36:54
November 15, 2003
- Place
- 467
- Pace
- 7:25 /mi
- 10K47:08
March 29, 2003
- Place
- 540
- Pace
- 7:35 /mi
- 10K1:02:33
April 13, 2002
- Place
- 3379
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 662 | 46:11 | 7:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 467 | 36:54 | 7:25 /mi |
| Mar 29, 2003 | 10K | 540 | 47:08 | 7:35 /mi |
| Apr 13, 2002 | 10K | 3379 | 1:02:33 | 10:04 /mi |