Personal bests
Marathon
3:53:40
2017 · 8:55 /mi
Half Marathon
1:48:01
2018 · 8:14 /mi
10K
46:54
2017 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:13
April 13, 2019
- Place
- 1946
- Pace
- 8:15 /mi
- 2018 Markel Richmond Half Marathon1:48:01
November 10, 2018
- Place
- 1158
- Pace
- 8:14 /mi
- 2017 Anthem Richmond Marathon3:53:40
November 11, 2017
- Place
- 1194
- Pace
- 8:55 /mi
- 10K46:54
April 1, 2017
- Place
- 1060
- Pace
- 7:33 /mi
- 10K48:28
March 28, 2015
- Place
- 1777
- Pace
- 7:48 /mi
- 10K49:44
March 29, 2014
- Place
- 2422
- Pace
- 8:00 /mi
- 2013 American Family Fitness Half Marathon1:49:55
November 16, 2013
- Place
- 1126
- Pace
- 8:23 /mi
- 10K48:35
April 13, 2013
- Place
- 2284
- Pace
- 7:49 /mi
- 2012 American Family Fitness Half Marathon1:49:28
November 10, 2012
- Place
- 1153
- Pace
- 8:21 /mi
- 10K48:53
March 31, 2012
- Place
- 2929
- Pace
- 7:52 /mi
- 2011 McDonald's Half Marathon1:54:05
November 12, 2011
- Place
- 2004
- Pace
- 8:42 /mi
- 10K47:24
April 2, 2011
- Place
- 1958
- Pace
- 7:38 /mi
- 10K50:35
April 9, 2005
- Place
- 1978
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1946 | 51:13 | 8:15 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1158 | 1:48:01 | 8:14 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1194 | 3:53:40 | 8:55 /mi |
| Apr 1, 2017 | 10K | 1060 | 46:54 | 7:33 /mi |
| Mar 28, 2015 | 10K | 1777 | 48:28 | 7:48 /mi |
| Mar 29, 2014 | 10K | 2422 | 49:44 | 8:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1126 | 1:49:55 | 8:23 /mi |
| Apr 13, 2013 | 10K | 2284 | 48:35 | 7:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1153 | 1:49:28 | 8:21 /mi |
| Mar 31, 2012 | 10K | 2929 | 48:53 | 7:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2004 | 1:54:05 | 8:42 /mi |
| Apr 2, 2011 | 10K | 1958 | 47:24 | 7:38 /mi |
| Apr 9, 2005 | 10K | 1978 | 50:35 | 8:08 /mi |