Personal bests
Marathon
3:43:03
2021 · 8:30 /mi
10K
40:14
2019 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:43:03
November 13, 2021
- Place
- 834
- Pace
- 8:30 /mi
- 10K42:55
June 3, 2021
- Place
- 31
- Pace
- 6:54 /mi
- 2020 Richmond Marathon4:21:55
November 14, 2020
- Place
- 426
- Pace
- 9:59 /mi
- 10K40:14
April 13, 2019
- Place
- 180
- Pace
- 6:28 /mi
- 10K49:01
April 14, 2018
- Place
- 1190
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 834 | 3:43:03 | 8:30 /mi |
| Jun 3, 2021 | 10K | 31 | 42:55 | 6:54 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 426 | 4:21:55 | 9:59 /mi |
| Apr 13, 2019 | 10K | 180 | 40:14 | 6:28 /mi |
| Apr 14, 2018 | 10K | 1190 | 49:01 | 7:53 /mi |