Personal bests
Marathon
4:58:11
2004 · 11:22 /mi
10K
56:24
2003 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:58
April 13, 2013
- Place
- 16034
- Pace
- 11:16 /mi
- 10K1:53:06
March 31, 2012
- Place
- 30548
- Pace
- 18:12 /mi
- 10K1:06:43
March 31, 2007
- Place
- 10580
- Pace
- 10:44 /mi
- 10K58:56
April 9, 2005
- Place
- 4898
- Pace
- 9:29 /mi
- 2004 SunTrust Richmond Marathon4:58:11
November 13, 2004
- Place
- 2709
- Pace
- 11:22 /mi
- 10K1:05:30
March 27, 2004
- Place
- 6041
- Pace
- 10:32 /mi
- 10K56:24
March 29, 2003
- Place
- 2219
- Pace
- 9:05 /mi
- 10K1:33:16
April 13, 2002
- Place
- 4970
- Pace
- 15:01 /mi
- 10K1:25:43
March 31, 2001
- Place
- 3506
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16034 | 1:09:58 | 11:16 /mi |
| Mar 31, 2012 | 10K | 30548 | 1:53:06 | 18:12 /mi |
| Mar 31, 2007 | 10K | 10580 | 1:06:43 | 10:44 /mi |
| Apr 9, 2005 | 10K | 4898 | 58:56 | 9:29 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2709 | 4:58:11 | 11:22 /mi |
| Mar 27, 2004 | 10K | 6041 | 1:05:30 | 10:32 /mi |
| Mar 29, 2003 | 10K | 2219 | 56:24 | 9:05 /mi |
| Apr 13, 2002 | 10K | 4970 | 1:33:16 | 15:01 /mi |
| Mar 31, 2001 | 10K | 3506 | 1:25:43 | 13:48 /mi |