Personal bests
10K
1:15:34
2011 · 12:10 /mi
8K
53:01
2010 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:54
April 23, 2022
- Place
- 8913
- Pace
- 14:47 /mi
- 2012 HCA VA 8k1:05:31
November 10, 2012
- Place
- 2728
- Pace
- 13:11 /mi
- 10K1:15:34
April 2, 2011
- Place
- 20062
- Pace
- 12:10 /mi
- 2010 HCA Va 8k53:01
November 13, 2010
- Place
- 2096
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8913 | 1:31:54 | 14:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2728 | 1:05:31 | 13:11 /mi |
| Apr 2, 2011 | 10K | 20062 | 1:15:34 | 12:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2096 | 53:01 | 10:40 /mi |