Personal bests
10K
1:30:32
2024 · 14:34 /mi
8K
1:05:45
2015 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:32
April 20, 2024
- Place
- 12634
- Pace
- 14:34 /mi
- 2015 HCA Va 8k1:05:45
November 14, 2015
- Place
- 1999
- Pace
- 13:14 /mi
- 10K1:54:35
April 13, 2013
- Place
- 29400
- Pace
- 18:26 /mi
- 10K1:51:33
April 5, 2008
- Place
- 22074
- Pace
- 17:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12634 | 1:30:32 | 14:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1999 | 1:05:45 | 13:14 /mi |
| Apr 13, 2013 | 10K | 29400 | 1:54:35 | 18:26 /mi |
| Apr 5, 2008 | 10K | 22074 | 1:51:33 | 17:57 /mi |