Personal bests
Marathon
3:46:04
2012 · 8:37 /mi
Half Marathon
1:42:27
2010 · 7:49 /mi
10K
46:45
2013 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:03:49
November 16, 2013
- Place
- 1687
- Pace
- 9:18 /mi
- 10K46:45
April 13, 2013
- Place
- 1539
- Pace
- 7:31 /mi
- 2012 Anthem Richmond Marathon3:46:04
November 10, 2012
- Place
- 1152
- Pace
- 8:37 /mi
- 10K47:06
March 31, 2012
- Place
- 2043
- Pace
- 7:35 /mi
- 2011 McDonald's Half Marathon1:47:01
November 12, 2011
- Place
- 910
- Pace
- 8:10 /mi
- 2010 McDonalds Half Marathon1:42:27
November 13, 2010
- Place
- 838
- Pace
- 7:49 /mi
- 10K50:28
March 27, 2010
- Place
- 3599
- Pace
- 8:07 /mi
- 2009 SunTrust Richmond Marathon4:11:29
November 14, 2009
- Place
- 1785
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1687 | 4:03:49 | 9:18 /mi |
| Apr 13, 2013 | 10K | 1539 | 46:45 | 7:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1152 | 3:46:04 | 8:37 /mi |
| Mar 31, 2012 | 10K | 2043 | 47:06 | 7:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 910 | 1:47:01 | 8:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 838 | 1:42:27 | 7:49 /mi |
| Mar 27, 2010 | 10K | 3599 | 50:28 | 8:07 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1785 | 4:11:29 | 9:36 /mi |