Personal bests
Marathon
3:27:37
2013 · 7:55 /mi
10K
45:22
2026 · 7:18 /mi
8K
33:52
2011 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:22
April 18, 2026
- Place
- 590
- Pace
- 7:18 /mi
- 10K56:48
April 23, 2022
- Place
- 2635
- Pace
- 9:08 /mi
- 2015 Anthem Richmond Marathon3:42:29
November 14, 2015
- Place
- 718
- Pace
- 8:29 /mi
- 10K1:04:34
March 29, 2014
- Place
- 11568
- Pace
- 10:23 /mi
- 2013 Anthem Richmond Marathon3:27:37
November 16, 2013
- Place
- 440
- Pace
- 7:55 /mi
- 2011 HCA VA 8k33:52
November 12, 2011
- Place
- 124
- Pace
- 6:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 590 | 45:22 | 7:18 /mi |
| Apr 23, 2022 | 10K | 2635 | 56:48 | 9:08 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 718 | 3:42:29 | 8:29 /mi |
| Mar 29, 2014 | 10K | 11568 | 1:04:34 | 10:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 440 | 3:27:37 | 7:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 124 | 33:52 | 6:49 /mi |