Personal bests
Marathon
4:51:16
2012 · 11:07 /mi
10K
54:45.6
2024 · 8:49 /mi
8K
27:57
2003 · 5:37 /mi
Race history
- 10K54:45.6
April 20, 2024
- Place
- 2980
- Pace
- 8:49 /mi
- 2012 Anthem Richmond Marathon4:51:16
November 10, 2012
- Place
- 3469
- Pace
- 11:07 /mi
- 2003 NTELOS 8K27:57
November 15, 2003
- Place
- 40
- Pace
- 5:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2980 | 54:45.6 | 8:49 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3469 | 4:51:16 | 11:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 40 | 27:57 | 5:37 /mi |