Personal bests
10K
2:06:05
2013 · 20:17 /mi
8K
1:30:14
2011 · 18:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:06:05
April 13, 2013
- Place
- 31186
- Pace
- 20:17 /mi
- 10K2:09:55
March 31, 2012
- Place
- 32571
- Pace
- 20:54 /mi
- 2011 HCA VA 8k1:30:14
November 12, 2011
- Place
- 3604
- Pace
- 18:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 31186 | 2:06:05 | 20:17 /mi |
| Mar 31, 2012 | 10K | 32571 | 2:09:55 | 20:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3604 | 1:30:14 | 18:09 /mi |