Personal bests
Marathon
3:45:34
2012 · 8:36 /mi
Half Marathon
1:38:47
2011 · 7:32 /mi
10K
42:01
2011 · 6:46 /mi
8K
35:07
2001 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:00
April 18, 2026
- Place
- 1567
- Pace
- 8:12 /mi
- 10K47:09
April 12, 2025
- Place
- 1059
- Pace
- 7:35 /mi
- 10K48:51
April 20, 2024
- Place
- 1326
- Pace
- 7:52 /mi
- 10K49:18
April 22, 2023
- Place
- 1112
- Pace
- 7:56 /mi
- 10K48:33
April 14, 2018
- Place
- 1073
- Pace
- 7:49 /mi
- 10K1:31:35
March 28, 2015
- Place
- 19799
- Pace
- 14:44 /mi
- 10K45:09
March 29, 2014
- Place
- 953
- Pace
- 7:16 /mi
- 2013 American Family Fitness Half Marathon1:44:35
November 16, 2013
- Place
- 630
- Pace
- 7:59 /mi
- 10K46:01
April 13, 2013
- Place
- 1316
- Pace
- 7:24 /mi
- 2012 Anthem Richmond Marathon3:45:34
November 10, 2012
- Place
- 1118
- Pace
- 8:36 /mi
- 10K42:44
March 31, 2012
- Place
- 667
- Pace
- 6:53 /mi
- 2011 McDonald's Half Marathon1:38:47
November 12, 2011
- Place
- 374
- Pace
- 7:32 /mi
- 10K42:01
April 2, 2011
- Place
- 478
- Pace
- 6:46 /mi
- 10K48:00
March 28, 2009
- Place
- 1927
- Pace
- 7:43 /mi
- 2001 NTELOS 8K35:07
November 10, 2001
- Place
- 289
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1567 | 51:00 | 8:12 /mi |
| Apr 12, 2025 | 10K | 1059 | 47:09 | 7:35 /mi |
| Apr 20, 2024 | 10K | 1326 | 48:51 | 7:52 /mi |
| Apr 22, 2023 | 10K | 1112 | 49:18 | 7:56 /mi |
| Apr 14, 2018 | 10K | 1073 | 48:33 | 7:49 /mi |
| Mar 28, 2015 | 10K | 19799 | 1:31:35 | 14:44 /mi |
| Mar 29, 2014 | 10K | 953 | 45:09 | 7:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 630 | 1:44:35 | 7:59 /mi |
| Apr 13, 2013 | 10K | 1316 | 46:01 | 7:24 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1118 | 3:45:34 | 8:36 /mi |
| Mar 31, 2012 | 10K | 667 | 42:44 | 6:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 374 | 1:38:47 | 7:32 /mi |
| Apr 2, 2011 | 10K | 478 | 42:01 | 6:46 /mi |
| Mar 28, 2009 | 10K | 1927 | 48:00 | 7:43 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 289 | 35:07 | 7:04 /mi |