LAWRENCE JONES

8 races in the archive

Personal bests

10K

1:30:43

2012 · 14:36 /mi

Progression

10K8 finishes · best 1:30:43 in 2012 · latest 1:35:26 in 2019
1:23:202:05:002:46:40201020112012201420152016201820192010 10K — 1:37:332011 10K — 1:34:582012 10K — 1:30:431:30:432014 10K — 2:45:292015 10K — 1:33:392016 10K — 1:30:522018 10K — 1:33:362019 10K — 1:35:26

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
14:1015:0015:50Start–5K5K–Finish2019 · Start to 5K · 15:56 /mi2019 · 5K to Finish · 14:47 /mi20192018 · Start to 5K · 16:06 /mi2018 · 5K to Finish · 14:02 /mi20182016 · Start to 5K · 14:57 /mi2016 · 5K to Finish · 14:18 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history