The Vault

Personal bests

10K

1:35:45

2009 · 15:25 /mi

1:13:36

2012 · 14:48 /mi

10K5 finishes · best 1:35:45 in 2009 · latest 1:47:19 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	18526	1:47:19	17:16 /mi
Nov 10, 2012	2012 HCA VA 8k2012 Richmond Marathon Weekend	3070	1:13:36	14:48 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	29488	1:48:23	17:27 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	20803	1:35:45	15:25 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	14725	1:47:46	17:21 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	10903	1:51:06	17:53 /mi