Personal bests
10K
54:38
2006 · 8:48 /mi
8K
45:48
2005 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:56
March 31, 2012
- Place
- 10777
- Pace
- 9:39 /mi
- 10K55:15
March 27, 2010
- Place
- 6703
- Pace
- 8:53 /mi
- 10K58:56
March 28, 2009
- Place
- 8415
- Pace
- 9:29 /mi
- 10K57:10
April 5, 2008
- Place
- 6490
- Pace
- 9:12 /mi
- 10K54:38
April 1, 2006
- Place
- 3116
- Pace
- 8:48 /mi
- 2005 NTELOS 8K45:48
November 12, 2005
- Place
- 1699
- Pace
- 9:13 /mi
- 10K1:02:09
April 9, 2005
- Place
- 6072
- Pace
- 10:00 /mi