Personal bests
Half Marathon
1:50:42
2023 · 8:27 /mi
10K
43:37
2023 · 7:01 /mi
8K
42:21
2022 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:15
April 18, 2026
- Place
- 10310
- Pace
- 12:26 /mi
- 2023 CarMax Richmond Half Marathon1:50:42
November 11, 2023
- Place
- 1582
- Pace
- 8:27 /mi
- 10K43:37
April 22, 2023
- Place
- 384
- Pace
- 7:01 /mi
- 2022 VCU Health Richmond 8k42:21
November 12, 2022
- Place
- 363
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10310 | 1:17:15 | 12:26 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1582 | 1:50:42 | 8:27 /mi |
| Apr 22, 2023 | 10K | 384 | 43:37 | 7:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 363 | 42:21 | 8:31 /mi |