Personal bests
Half Marathon
2:52:30
2015 · 13:10 /mi
10K
1:17:38
2015 · 12:30 /mi
8K
57:20
2013 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon3:02:29
November 12, 2016
- Place
- 6872
- Pace
- 13:55 /mi
- 2015 American Family Fitness Half Marathon2:52:30
November 14, 2015
- Place
- 7613
- Pace
- 13:10 /mi
- 10K1:17:38
March 28, 2015
- Place
- 16399
- Pace
- 12:30 /mi
- 2014 American Family Fitness Half Marathon2:54:09
November 15, 2014
- Place
- 7749
- Pace
- 13:17 /mi
- 10K1:22:26
March 29, 2014
- Place
- 19102
- Pace
- 13:16 /mi
- 2013 HCA Va 8k57:20
November 16, 2013
- Place
- 1954
- Pace
- 11:32 /mi
- 10K1:23:49
April 13, 2013
- Place
- 21482
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6872 | 3:02:29 | 13:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7613 | 2:52:30 | 13:10 /mi |
| Mar 28, 2015 | 10K | 16399 | 1:17:38 | 12:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7749 | 2:54:09 | 13:17 /mi |
| Mar 29, 2014 | 10K | 19102 | 1:22:26 | 13:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1954 | 57:20 | 11:32 /mi |
| Apr 13, 2013 | 10K | 21482 | 1:23:49 | 13:29 /mi |