The Vault

Personal bests

10K

53:38

2009 · 8:38 /mi

10K3 finishes · best 53:38 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4885	53:38	8:38 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6627	57:23	9:14 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	8282	1:01:34	9:54 /mi