Personal bests
10K
59:24
2002 · 9:34 /mi
8K
44:27
2003 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:07
March 27, 2004
- Place
- 4497
- Pace
- 9:40 /mi
- 2003 NTELOS 8K44:27
November 15, 2003
- Place
- 1421
- Pace
- 8:57 /mi
- 10K59:47
March 29, 2003
- Place
- 2926
- Pace
- 9:37 /mi
- 2002 NTELOS 8K44:37
November 9, 2002
- Place
- 1303
- Pace
- 8:59 /mi
- 10K59:24
April 13, 2002
- Place
- 2903
- Pace
- 9:34 /mi
- 2000 NTELOS 8K46:10
November 18, 2000
- Place
- 1222
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4497 | 1:00:07 | 9:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1421 | 44:27 | 8:57 /mi |
| Mar 29, 2003 | 10K | 2926 | 59:47 | 9:37 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1303 | 44:37 | 8:59 /mi |
| Apr 13, 2002 | 10K | 2903 | 59:24 | 9:34 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1222 | 46:10 | 9:17 /mi |