Personal bests
10K
54:59
2009 · 8:51 /mi
8K
48:06
2006 · 9:41 /mi
Race history
- 10K54:59
March 28, 2009
- Place
- 5750
- Pace
- 8:51 /mi
- 2006 NTELOS 8K48:06
November 11, 2006
- Place
- 2106
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5750 | 54:59 | 8:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2106 | 48:06 | 9:41 /mi |