Personal bests
Marathon
4:25:19
2005 · 10:07 /mi
10K
50:21
2006 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:44
April 18, 2026
- Place
- 9256
- Pace
- 11:52 /mi
- 10K1:13:38
April 23, 2022
- Place
- 6513
- Pace
- 11:51 /mi
- 10K1:26:36
June 3, 2021
- Place
- 2590
- Pace
- 13:56 /mi
- 10K1:09:53
April 13, 2019
- Place
- 9476
- Pace
- 11:15 /mi
- 10K1:10:42
April 1, 2017
- Place
- 10759
- Pace
- 11:23 /mi
- 10K50:21
April 1, 2006
- Place
- 1703
- Pace
- 8:06 /mi
- 2005 SunTrust Richmond Marathon4:25:19
November 12, 2005
- Place
- 2115
- Pace
- 10:07 /mi
- 10K51:23
April 9, 2005
- Place
- 2207
- Pace
- 8:16 /mi
- 2004 SunTrust Richmond Marathon4:59:26
November 13, 2004
- Place
- 2731
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9256 | 1:13:44 | 11:52 /mi |
| Apr 23, 2022 | 10K | 6513 | 1:13:38 | 11:51 /mi |
| Jun 3, 2021 | 10K | 2590 | 1:26:36 | 13:56 /mi |
| Apr 13, 2019 | 10K | 9476 | 1:09:53 | 11:15 /mi |
| Apr 1, 2017 | 10K | 10759 | 1:10:42 | 11:23 /mi |
| Apr 1, 2006 | 10K | 1703 | 50:21 | 8:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2115 | 4:25:19 | 10:07 /mi |
| Apr 9, 2005 | 10K | 2207 | 51:23 | 8:16 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2731 | 4:59:26 | 11:25 /mi |