Personal bests
Marathon
4:28:08
2023 · 10:14 /mi
Half Marathon
1:53:47
2021 · 8:41 /mi
10K
49:43
2023 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:52
April 18, 2026
- Place
- 3310
- Pace
- 9:09 /mi
- 2025 Allianz Richmond Marathon5:38:22
November 15, 2025
- Place
- 4420
- Pace
- 12:54 /mi
- 10K52:26
April 12, 2025
- Place
- 2369
- Pace
- 8:26 /mi
- 10K1:22:40
April 20, 2024
- Place
- 11398
- Pace
- 13:18 /mi
- 2023 Allianz Partners Richmond Marathon4:28:08
November 11, 2023
- Place
- 2471
- Pace
- 10:14 /mi
- 10K49:43
April 22, 2023
- Place
- 1182
- Pace
- 8:00 /mi
- 10K52:19
April 23, 2022
- Place
- 1567
- Pace
- 8:25 /mi
- 2021 Carmax Richmond Half Marathon1:53:47
November 13, 2021
- Place
- 1561
- Pace
- 8:41 /mi
- 10K51:40
June 3, 2021
- Place
- 242
- Pace
- 8:19 /mi
- 10K50:52
September 26, 2020
- Place
- 211
- Pace
- 8:11 /mi
- 10K52:30
April 13, 2019
- Place
- 2364
- Pace
- 8:27 /mi
- 10K49:48
April 13, 2013
- Place
- 2851
- Pace
- 8:01 /mi
- 10K1:00:15
March 31, 2012
- Place
- 11032
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3310 | 56:52 | 9:09 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4420 | 5:38:22 | 12:54 /mi |
| Apr 12, 2025 | 10K | 2369 | 52:26 | 8:26 /mi |
| Apr 20, 2024 | 10K | 11398 | 1:22:40 | 13:18 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2471 | 4:28:08 | 10:14 /mi |
| Apr 22, 2023 | 10K | 1182 | 49:43 | 8:00 /mi |
| Apr 23, 2022 | 10K | 1567 | 52:19 | 8:25 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1561 | 1:53:47 | 8:41 /mi |
| Jun 3, 2021 | 10K | 242 | 51:40 | 8:19 /mi |
| Sep 26, 2020 | 10K | 211 | 50:52 | 8:11 /mi |
| Apr 13, 2019 | 10K | 2364 | 52:30 | 8:27 /mi |
| Apr 13, 2013 | 10K | 2851 | 49:48 | 8:01 /mi |
| Mar 31, 2012 | 10K | 11032 | 1:00:15 | 9:42 /mi |