Personal bests
Half Marathon
2:18:19
2009 · 10:33 /mi
10K
1:04:37
2011 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:52
March 31, 2012
- Place
- 18587
- Pace
- 11:34 /mi
- 10K1:04:37
April 2, 2011
- Place
- 14095
- Pace
- 10:24 /mi
- 2010 McDonalds Half Marathon2:19:47
November 13, 2010
- Place
- 4021
- Pace
- 10:40 /mi
- 10K1:12:11
March 27, 2010
- Place
- 17485
- Pace
- 11:37 /mi
- 2009 McDonalds Half Marathon2:18:19
November 14, 2009
- Place
- 3113
- Pace
- 10:33 /mi
- 10K1:04:53
March 28, 2009
- Place
- 12021
- Pace
- 10:27 /mi
- 2008 McDonalds Half Marathon2:35:45
November 15, 2008
- Place
- 3009
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18587 | 1:11:52 | 11:34 /mi |
| Apr 2, 2011 | 10K | 14095 | 1:04:37 | 10:24 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4021 | 2:19:47 | 10:40 /mi |
| Mar 27, 2010 | 10K | 17485 | 1:12:11 | 11:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3113 | 2:18:19 | 10:33 /mi |
| Mar 28, 2009 | 10K | 12021 | 1:04:53 | 10:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3009 | 2:35:45 | 11:53 /mi |