Personal bests
10K
1:12:48
2002 · 11:43 /mi
8K
57:10
2004 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:08:13
November 12, 2005
- Place
- 3485
- Pace
- 13:43 /mi
- 10K1:21:30
April 9, 2005
- Place
- 9535
- Pace
- 13:07 /mi
- 2004 NTELOS 8K57:10
November 13, 2004
- Place
- 2494
- Pace
- 11:30 /mi
- 2003 NTELOS 8K1:12:09
November 15, 2003
- Place
- 3044
- Pace
- 14:31 /mi
- 10K1:18:48
March 29, 2003
- Place
- 5565
- Pace
- 12:41 /mi
- 10K1:12:48
April 13, 2002
- Place
- 4264
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3485 | 1:08:13 | 13:43 /mi |
| Apr 9, 2005 | 10K | 9535 | 1:21:30 | 13:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2494 | 57:10 | 11:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3044 | 1:12:09 | 14:31 /mi |
| Mar 29, 2003 | 10K | 5565 | 1:18:48 | 12:41 /mi |
| Apr 13, 2002 | 10K | 4264 | 1:12:48 | 11:43 /mi |