The Vault

Personal bests

10K

51:46

2011 · 8:20 /mi

10K5 finishes · best 51:46 in 2011 · latest 58:53.3 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	4533	58:53.3	9:29 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5530	56:14	9:03 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	8782	1:00:22	9:43 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4363	51:46	8:20 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6612	55:07	8:52 /mi