Personal bests
10K
1:06:52
2010 · 10:46 /mi
8K
52:36
2007 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:52
March 27, 2010
- Place
- 14898
- Pace
- 10:46 /mi
- 2008 NTELOS 8K53:57
November 15, 2008
- Place
- 2032
- Pace
- 10:51 /mi
- 10K1:10:25
April 5, 2008
- Place
- 13562
- Pace
- 11:20 /mi
- 2007 NTELOS 8k52:36
November 10, 2007
- Place
- 3487
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14898 | 1:06:52 | 10:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2032 | 53:57 | 10:51 /mi |
| Apr 5, 2008 | 10K | 13562 | 1:10:25 | 11:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3487 | 52:36 | 10:35 /mi |