Personal bests
Half Marathon
2:49:47
2015 · 12:57 /mi
10K
1:15:56
2014 · 12:13 /mi
8K
1:05:27
2016 · 13:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:27
April 22, 2023
- Place
- 13744
- Pace
- 19:13 /mi
- 2016 VCU Health 8k1:05:27
November 12, 2016
- Place
- 1995
- Pace
- 13:10 /mi
- 10K1:22:24
April 9, 2016
- Place
- 15494
- Pace
- 13:16 /mi
- 2015 American Family Fitness Half Marathon2:49:47
November 14, 2015
- Place
- 7532
- Pace
- 12:57 /mi
- 2014 American Family Fitness Half Marathon2:54:54
November 15, 2014
- Place
- 7784
- Pace
- 13:21 /mi
- 10K1:15:56
March 29, 2014
- Place
- 17063
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13744 | 1:59:27 | 19:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1995 | 1:05:27 | 13:10 /mi |
| Apr 9, 2016 | 10K | 15494 | 1:22:24 | 13:16 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7532 | 2:49:47 | 12:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7784 | 2:54:54 | 13:21 /mi |
| Mar 29, 2014 | 10K | 17063 | 1:15:56 | 12:13 /mi |