Personal bests
Marathon
7:19:08
2016 · 16:45 /mi
Half Marathon
3:17:02
2019 · 15:02 /mi
10K
1:31:56
2024 · 14:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:16
April 18, 2026
- Place
- 17345
- Pace
- 17:45 /mi
- 10K1:40:47
April 12, 2025
- Place
- 14167
- Pace
- 16:13 /mi
- 10K1:31:56
April 20, 2024
- Place
- 12837
- Pace
- 14:48 /mi
- 2021 Carmax Richmond Half Marathon3:40:12
November 13, 2021
- Place
- 5697
- Pace
- 16:48 /mi
- 2019 Markel Richmond Half Marathon3:17:02
November 16, 2019
- Place
- 7805
- Pace
- 15:02 /mi
- 2016 Anthem Richmond Marathon7:19:08
November 12, 2016
- Place
- 4056
- Pace
- 16:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17345 | 1:50:16 | 17:45 /mi |
| Apr 12, 2025 | 10K | 14167 | 1:40:47 | 16:13 /mi |
| Apr 20, 2024 | 10K | 12837 | 1:31:56 | 14:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5697 | 3:40:12 | 16:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7805 | 3:17:02 | 15:02 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 4056 | 7:19:08 | 16:45 /mi |