Personal bests
Marathon
5:03:46
2011 · 11:35 /mi
10K
55:25
2008 · 8:55 /mi
8K
41:58
2007 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:54
April 14, 2018
- Place
- 7407
- Pace
- 10:36 /mi
- 2012 Anthem Richmond Marathon5:05:44
November 10, 2012
- Place
- 3877
- Pace
- 11:40 /mi
- 2011 SunTrust Richmond Marathon5:03:46
November 12, 2011
- Place
- 3125
- Pace
- 11:35 /mi
- 10K1:08:23
April 2, 2011
- Place
- 16494
- Pace
- 11:00 /mi
- 2010 SunTrust Richmond Marathon5:20:05
November 13, 2010
- Place
- 3343
- Pace
- 12:12 /mi
- 10K1:01:30
March 27, 2010
- Place
- 11390
- Pace
- 9:54 /mi
- 2009 SunTrust Richmond Marathon6:35:55
November 14, 2009
- Place
- 3798
- Pace
- 15:06 /mi
- 10K56:05
March 28, 2009
- Place
- 6483
- Pace
- 9:02 /mi
- 2008 SunTrust Richmond Marathon5:40:25
November 15, 2008
- Place
- 2742
- Pace
- 12:59 /mi
- 10K55:25
April 5, 2008
- Place
- 5359
- Pace
- 8:55 /mi
- 2007 NTELOS 8k41:58
November 10, 2007
- Place
- 1693
- Pace
- 8:27 /mi
- 10K58:39
March 31, 2007
- Place
- 6780
- Pace
- 9:26 /mi
- 2006 NTELOS 8K51:31
November 11, 2006
- Place
- 2445
- Pace
- 10:22 /mi
- 10K1:15:57
March 31, 2001
- Place
- 3309
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7407 | 1:05:54 | 10:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3877 | 5:05:44 | 11:40 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3125 | 5:03:46 | 11:35 /mi |
| Apr 2, 2011 | 10K | 16494 | 1:08:23 | 11:00 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3343 | 5:20:05 | 12:12 /mi |
| Mar 27, 2010 | 10K | 11390 | 1:01:30 | 9:54 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3798 | 6:35:55 | 15:06 /mi |
| Mar 28, 2009 | 10K | 6483 | 56:05 | 9:02 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2742 | 5:40:25 | 12:59 /mi |
| Apr 5, 2008 | 10K | 5359 | 55:25 | 8:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1693 | 41:58 | 8:27 /mi |
| Mar 31, 2007 | 10K | 6780 | 58:39 | 9:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2445 | 51:31 | 10:22 /mi |
| Mar 31, 2001 | 10K | 3309 | 1:15:57 | 12:13 /mi |