Personal bests
10K
1:14:46
2019 · 12:02 /mi
8K
1:01:09
2018 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:28
April 22, 2023
- Place
- 12305
- Pace
- 17:18 /mi
- 2019 Allianz Partners 8K1:10:30
November 16, 2019
- Place
- 2139
- Pace
- 14:11 /mi
- 10K1:14:46
April 13, 2019
- Place
- 11002
- Pace
- 12:02 /mi
- 2018 VCU Health 8K1:01:09
November 10, 2018
- Place
- 1855
- Pace
- 12:18 /mi
- 10K1:20:31
April 14, 2018
- Place
- 12262
- Pace
- 12:57 /mi
- 10K1:31:21
April 1, 2017
- Place
- 15773
- Pace
- 14:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12305 | 1:47:28 | 17:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2139 | 1:10:30 | 14:11 /mi |
| Apr 13, 2019 | 10K | 11002 | 1:14:46 | 12:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1855 | 1:01:09 | 12:18 /mi |
| Apr 14, 2018 | 10K | 12262 | 1:20:31 | 12:57 /mi |
| Apr 1, 2017 | 10K | 15773 | 1:31:21 | 14:42 /mi |